Couple communication: the key to understanding each other
Why you keep arguing about the same thing, what happens when one of you goes quiet and how to start talking without the other getting defensive.
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Not therapy, but close.
Articles written by our team of psychologists to support you between sessions: attachment, relationships, parenting and everything that’s hard to put into words.
6 articles
Can you change your attachment style? How to heal insecure attachment
Attachment style can be transformed. We explain how healthy relationships, saying what you need and therapy help to heal insecure attachment.
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Why do I always fall for the same type of person? How attachment styles shape relationships
If you keep repeating the same kind of relationship, see how the anxious-avoidant dynamic hooks you and why a healthy relationship can feel boring.
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Disorganised attachment: when I need you close, but I also fear the bond
Needing closeness and fearing it at once has an explanation. Here’s where disorganised attachment comes from and how to get off that rollercoaster.
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Avoidant attachment: when closeness can also be frightening
Why you feel smothered when someone gets close, where the fantasy of the perfect partner comes from and why you miss your ex right after ending it.
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Anxious attachment: when fear of abandonment shapes the relationship
If you’re always watching for signs of distance, we put a name to fear of abandonment, hypervigilance and protest behaviours. We’re here with you.
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