ESCAEN
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Me siento contigo

Individual therapy

To understand what is going on and start feeling better.

  • 55 minutes
  • €70 per session
  • Gràcia or online
  • Català · Castellano · English
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Woman listening attentively in an individual session
«She has always respected my pace and given me a safe space to talk.»
Silvia G. · Google, translated from Catalan

Does any of this sound familiar?

  • You’ve felt unwell for a while and it won’t go away
  • You find it hard to make important decisions
  • You repeat the same patterns in your relationships
  • You are going through a loss or grief
  • A life change has shaken you more than expected
  • You find it hard to set limits or say no
  • You demand a lot of yourself, and it never seems like enough
  • You want to know yourself better and take care of yourself

If any of this sounds familiar, talking it through with someone outside can help.

Message us on WhatsApp
Woman having tea at the kitchen table, looking out through the balcony

There are moments when we need to stop and look inward.

Your safe space.

We are here to support you at this stage of your life, helping you understand what is troubling you and build healthier, more respectful relationships, both with yourself and with others.

Whether you are going through a loss, a major life change or a new phase, or if you simply don’t know how to move forward, this is the space for you. We know how transformative this journey can be, and we look forward to accompanying you.

Far from home? Therapy in your language.

We support people who have moved to Barcelona and prefer to talk in their own language. Sessions in Catalan, Spanish or English, in Gràcia or by video call.

Sessions in EnglishOnline therapy
Man talking during a therapy session, seen over the therapist’s shoulder

Clear from the start

First callComplimentary

20 minutes by phone. No commitment.

Individual session€70

55 minutes, in Gràcia or by video call.

PaceTailored to you

We recommend a weekly or fortnightly schedule to see results, with no fixed number of sessions.

What people ask us most

You don’t need to be at breaking point. If something has worried you for a while or keeps coming back, it’s worth talking about. We can look at it together in the free call.

There’s no fixed number of sessions. We review it together as we go.

Yes, and in Catalan and Spanish too.

Yes. We work the same way by video call.
How do I know if I need to see a psychologist? Signs worth listening to
Before you comeHow do I know if I need to see a psychologist? Signs worth listening toIndividual · 3 min read

Let’s talk, no commitment.

20 minutes to tell us what’s going on and see whether we can help.

Book a free callMessage us on WhatsApp
Woman listening attentively in an individual session