Free resources
Support for you, between sessions too.
Worksheets, guides and materials created by psychologists to use at home, on your own, as a couple or as a family. Free to download.
6 resources
Self-concept
A worksheet to explore how you see yourself and how you talk to yourself.
Emotional vocabulary
To put names to what we feel, at home and with little ones.
Sex education in adolescence
A guide to support conversations that feel hard.
Language and gender
How everyday language shapes what we expect of each person.
Gender in couples
To review together how the load and the caring are shared.
Love in adolescence
Myths of romantic love and how to talk about them.
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